Understand forgivenessīefore you attempt to force forgiveness on your most tender hurts, consider what it is you’re asking of yourself: Forgiving doesn’t mean that you condone what happened or that the perpetrator is blameless. Sound like a bitter pill to swallow? Read on to learn how forgiving others (and yourself) can help you release the heavy burden of resentment and experience more freedom. The paradox is, when you’ve been wronged, forgiveness is the only thing that provides relief from the pain. As the saying goes: “Not forgiving is like drinking poison and expecting the other person to die.” And the truth is: It doesn’t really do any good anyway. Resentment can cause your blood pressure to spike and trigger the release of stress chemicals that can make you physically sick. But holding on to a grudge will only make you feel worse-and not just emotionally. When you’ve been hurt by someone, it’s not always easy to let it go.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |